WOD for Tuesday November 20th


20 Minutes to build to a

1RM Clean & Jerk



Slam Ball

Sit Ups

Air Squats

Push Ups

rest 1 minute between rounds

Primal Palate Thanksgiving Recipes

Thought for the Day:

“What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” –Albert Pine

Thanksgiving Week Hours:

Regular Hours – Wednesday Nov 21st

No Classes – Thursday Nov 22nd

Maudslay Turkey Trot – Thursday Nov 22nd

No Classes – Friday Nov 23rd

Regular Hours – Saturday Nov 24th

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