WOD for Tuesday November 18th:

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Seated DB Press
Max Chin Over Bar Hold
4 Sets
8-10 Seated DB Press
Max Consecutive C2B Pull Ups
WOD:
Fitness
Performance
A. 10 Minute AMRAP
60 Single Unders
16 Low Carry Step Ups

B. 10 Minutes TGU Practice
A. Open 14.1

10 Minute AMRAP
30 Double Unders
15 Power Snatch 75/55

B. 10 Minute TGU Practice

 

Thought for the Day:

“The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” – Horace Walpole

 

crashbfinal

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