WOD for Tuesday November 17th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Overhead Squats
:30 Side Plank each side
Rest 2 Minutes
3x2 Snatch Balance
3x2 Hang Squat Snatch
3x2 Snatch Pull Heavy
WOD:
Fitness
Performance
Every 4 Minutes for 20 Minutes
10 Pull Ups
10 Push Ups
20 Walking Lunges
Row 100m AFAP
rest remainder
Every 4 Minutes for 20 Minutes
2 Rope Climbs
30 Double Unders
20 Walking Lunges
10 Candlestick Jumps
rest remainder

 

Thought for the Day:

“Faith is taking the first step even when you can’t see the whole staircase.” – Martin Luther King, Jr.

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