WOD for Tuesday November 15th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Ring Rows @1111
5 Hanging Knee Raises
4 Sets:
10-12 Strict Pullups
5 Russian Leg Lifts
WOD:
Fitness
Performance
Every 4 Minutes for 20 Minutes
10 Push Ups
15 KB Swings
20 Walking Lunges
Row 100m AFAP
rest remainder
Every 4 Minutes for 20 Minutes
2 Rope Climbs
30 Double Unders
20 Walking Lunges
10 Candlestick Jumps
rest remainder

Good Reading for the Week

Stress: Good, Bad Indifferent

 

Thought of the Day:

“There is nothing on this earth more to be prized than true friendship.” -Thomas Aquinas

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