WOD for Tuesday November 14th:

WORKOUT OF THE DAY

FITNESS

A) Halting Snatch Grip Deadlift: 3 x 3; Rest :90
B) Power Snatch: 5 x 2; Rest 2min.
C) AMRAP 18:
3 DB Thruster
3 V-ups or Tuck Crunch
3 Cal AB/Row/Ski
6,6,6,
9,9,9,
Etc.

PERFORMANCE

A) Halting Snatch Grip Deadlift: 3 x 3; Rest :90
B) Power Snatch: 5 x 2; Rest 2min.
C) AMRAP 18:
3 Wall Ball
3 Toes through Rings
3 Cal Row
6,6,6
9,9,9
etc.

THOUGHT FOR THE DAY

Work for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt ~

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