WOD for Tuesday November 13th:

Greater Boston Running Company will be hosting us tonight, 6-7:30pm.  Raffles, gait analysis and discounts!

 

STRENGTH:

Overhead Squat

2-2-2-2-2

2 second pause at bottom

Squat Snatch

1-1-1-1-1

CONDITIONING:

AMRAP 8 Minutes

200m Sprint

5 Broad Jumps

10 Wall Ball Sit Ups

Thought for the Day:

“Heroes are made in the hour of defeat. Success is, therefore, well described as a series of glorious defeats.” – Gandhi

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