WOD for Tuesday November 11th:

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WORKOUT OF THE DAY
STRENGTH:
Back Squat
12 Minutes to a Heavy Triple
WOD:
Fitness
Performance
5 Rounds
5 Min AMRAP
12 Wall Ball
12 SA DB Push Press Right
12 Step Up
12 SA DB Push Press Left
120 Meters Row
Rest 2 Minutes between Rounds
5 Rounds
5 Min AMRAP
12 Wall Ball
12 SA DB Push Press Right
12 Box Jump
12 SA DB Push Press Left
120 Meters Row
Rest 2 Minutes between Rounds

Good Stuff to Read

The Skill of Relaxation

 

Thought of the Day:

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –John Fitzgerald Kennedy

 

 

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