WOD for Tuesday November 10th:

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
6 Romanian Deadlift
Double Under Practice
Rest 2 Minutes
7 Sets
2 Power Clean
:20 Max Double Unders
WOD:
Fitness
Performance
Teams of 2
Max Reps in 4 Minutes of each
DB Push Press
Walking Lunges
Slam Balls
Row for Calories
1 works 1 rests
6 Sets
:90 on / :90 off
3 Power Clean 135/95
6 Push Ups
9 Air Squats

 

Thought for the Day:

Beware that you do not lose the substance by grasping at the shadow. ~ Aesop

 

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