WOD for Tuesday May 9th:

WORKOUT OF THE DAY

Fitness

A1) Front Squat: 4-6 @31X1; Rest :60
A2) Single Arm Bench Press: 10-12 each arm x 4; Rest 2min
B) 8 Rounds:
10 Russian Stepups
8 DB Thrusters
6 Banded C2B Pullup

 

Performance

A1) Front Squat: 4-6 @31X1; Rest :60
A2) Single Arm Bench Press: 10-12 each arm x 4; Rest 2min
B) 8 Rounds:
6 Burpee Over Bar (lateral)
6 Thruster 95/65
6 C2B Pullup

GOOD READING FOR THE WEEK

Proper Breathing Mechanics for Bracing

THOUGHT FOR THE DAY

The question isn’t who is going to let me; it’s who is going to stop me. ~ Ayn Rand

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