WOD for Tuesday May 6th

mason

Our friend and fellow CrossFitter Kathryn Leibfried is collecting books to be donated in memory of Baby Mason. 

A Note from Kathryn

As many of you already know, Baby Mason lost his battle with leukemia yesterday. Although I do not personally know the Silva family, Baby Mason became close to my heart because he and Elliot were very close age. In the wake of his passing, I feel compelled to do something to honor his short life. I would like to gather 388 books, one to represent each day of Mason’s life, and donate them to the Reach Out and Read program run by Boston Children’s Hospital where Mason spent so much of his time. The Reach Out and Read program, which accepts both new and gently used books, gives a book to each child, ages 6 months to 5 years, at their well child visit. I plan to put the sticker you see above in each of these 388 books so Mason will continue to be remembered. I would greatly appreciate any help to reach this goal and honor this precious child’s life

We will have a collection box out all week. 

Please consider bringing in a book for a great cause!

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
10 Single Leg Deadlift @2011 each leg
WOD:
Fitness
Performance
10 Minute EMOM

3 Goblet Squats
Max Burpees

CASHOUT:
Max Double Under in 2 Minutes
10 Minute EMOM

3 Front Squats
Max Burpees

CASHOUT:
Max Double Under in 2 Minutes

 

Thought for the Day:

“Genius is a plodding intellect, incapable of dreaming up the obstacles that stop the rest of us.”
– Robert Brault

CFFP IS JUDGING THE PIT AGAIN THIS YEAR AT

the CIVILIAN MILITARY COMBINE

JUNE 21, 2014

NEW ENGLAND

This is a great time. Show up and help us serve as judges for the PIT workout. After all the race participants have completed the PIT we get to run through the course.

Note that this is a full day event, please only sign up if you can participate for the entire event.

For more information about the CMC

Click HERE

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL
so that you are not charged for the registration.

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