WOD for Tuesday May 5th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 DB Front Rack Step Ups @3011
1 Minute rest between sides
4 sets
6-8 KB Front Rack Split Squats @30x1
1 Minute rest between sides
WOD:
Fitness
Performance
2 Rounds
500m Row
25 DB Thrustter
15 Pull Ups
2 Heats
Jackie
1000m Row
50 Thurster
30 Pull Ups
2 Heats

 

Thought for the Day:

“What if we could all learn to think, act and communicate like those who inspire? I imagine a world in which the ability to inspire is practiced not just by a chosen few, but by the majority.” —  Simon Sinek, “Start With Why”

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