WOD for Tuesday May 3rd:

WORKOUT OF THE DAY
STRENGTH:
A. Front Squat 5x5

B. 4x8 Scap Pull Ups
A. Front Squat 5x5

B. 4x5 Weighted Scap Depression
WOD:
Fitness
Performance
4 Rounds
7 Min each/rest remainder
15 DB Thruster
15 DB Power Clean
100 Single Unders
20 Sit Ups
4 Rounds
4 Min Each/3 Minute Rest
15 Wall Balls to 11/10ft
30 Med Ball Cleans
Max Calorie Row

 

Good Reading for the Week

Why Water?

Motor Control When Squatting

 

Thought of the Day:

The best preparation for tomorrow is doing your best today.

H. Jackson Brown, Jr.

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