WOD for Tuesday May 31st:

WORKOUT OF THE DAY
STRENGTH:
10 Min EMOM

2 Deadlift @ 65-75%
WOD:
Fitness
Performance
5 Rounds
1 Min Air Bike
1 Min Row
1 Min Sit Ups
1 Min Rest
5 Rounds
1 Min Air Bike
1 Min Row
1 Min Sit Ups
1 Min Rest

LAST DAY TO ORDER

FUEL FOR FIRE

CASE PRE-ORDERS $35

Sign Up Sheet at Gym

 

Good Reading for the Week

Here’s How a Month of Exercising Affected my Brain
8 Ways to Thrive in Midlife

Thought of the Day:

“Each person’s task in life is to become an increasingly better person.” -Leo Tolstoy

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