WOD for Tuesday May 30th:

WORKOUT OF THE DAY

FITNESS
A) Handstand Progressions to Handstand Walk: hand position to avoid wrist injuries
B) Conventional Goblet Split Squat: 5 Sets of 6-8 Per Leg @30X1, no rest btwn legs. 2min btwn sets.
C) 5 Rounds For Time:
10 Single Arm DB Push Press or Power Snatch/arm
10 Side Crunch/side
10 Cal Row
D) Front Leaning Rest – Accum: :60 x 3, Rest as Needed btwn

PERFORMANCE
A) Handstand Progressions to Handstand Walk: hand position to avoid wrist injuries
B) Front Rack Rear Foot Elevated Split Squat: 5 Sets of 4-6 Per Leg @30X1, no rest btwn legs. 2min btwn sets.
C) 5 Rounds For Time:
10 Alternating DB Power Snatch (70/50)
10 Ring Dips
10 Cal Air Bike
D) Front Leaning Rest on Rings: :60 x 3, Rest as Needed btwn

THOUGHT FOR THE DAY

The journey of a thousand miles begins with one step. ~ Lao Tzu

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