WOD for Tuesday May 2nd:

WORKOUT OF THE DAY

Fitness

A1) Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/Rest :60
A2) Batwings: 10 x 4; Rest :60
B) 5 Rounds for Time:
200m Run
15 Russian Swings

10 Pullups

Performance

A1) Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/Rest :60
A2) Horizontal Ring Rows: 10 x 4; Rest :60
B) “Helen”: 3 Rounds for Time:
400m Run
21 American Swings 53/35
12 Pullups

GOOD READING FOR THE WEEK

Foods to Avoid to Fight Inflammation

Why Your Mobility Drills Don’t Work

THOUGHT FOR THE DAY

“A friend is someone who gives you total freedom to be yourself.” – Jim Morrison

This entry was posted in WOD. Bookmark the permalink.