WOD for Tuesday May 28th:

DSC_0824

STRENGTH:

7 rounds

2 Power Clean

2 Pistols each leg

CONDITIONING:

Running Christine

3 rounds

400m run

12 Deadlift @50%1rm

21 Box Jump 20/16

Thought for the Day:

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”
– John Quincy Adams

Full Potential Endurance WOD

 

SUMMER PALEO CHALLENGE

June 1st-June 29th

Kickoff MeetingĀ  June 1st

SIGN UP HERE

Diane D

Leo K

TJ K

Gary M

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