WOD for Tuesday May 27th:

murph 2014Murph 2014

 

WORKOUT OF THE DAY
STRENGTH:
3X10 DB Rows each arm
2x8 Snatch Grip Deadlift @ 65% 1rm DL
5x2 Deadlift from 4" blocks @ 80% 1rm DL
WOD:
Fitness
Performance
3 Rounds
1 minute Plank
1 Minute Rt Side Plank
1 Minute Lt Side Plank
1 Minute Wall Ball

 

Thought for the Day:

The line between failure and success is so fine that we scarcely know when we pass it: so fine that we are often on the line and do not know it.
Elbert Hubbard

CFFP IS JUDGING THE PIT AGAIN THIS YEAR AT

the CIVILIAN MILITARY COMBINE

JUNE 21, 2014

NEW ENGLAND

This is a great time. Show up and help us serve as judges for the PIT workout. After all the race participants have completed the PIT we get to run through the course.

Note that this is a full day event, please only sign up if you can participate for the entire event.

For more information about the CMC

Click HERE

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

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