WORKOUT OF THE DAY

 
FITNESS
A1) Kipping Pullup Practice: From Kip Swing to Cycling
A2) Back Squat: 10@55%, 8@60%, 6@65%, 4@70%, 2@75%, 2@75%, Rest 2min Btwn.
B) EMOM:: Every minute, on the minute, for 15 minutes:
Minute 1 – 15 Wall Ball
Minute 2 – 20 Russian Stepups
Minute 2 – 20 wall Ball
Minute 3 – 15 HR Pushups + 20 Mtn Climbers
 
PERFORMANCE
A1) Kipping Pullup Practice: From Kip Swing to Cycling
A2) Back Squat: 10@55%, 8@60%, 6@65%, 4@70%, 2@75%, 2@75%, Rest 2min Btwn.
B) EMOM:: Every minute, on the minute, for 15 minutes:
Minute 1 – 8 Burpee Pullups
Minute 2 – 20 wall Ball
Minute 3 – 8 Ring Dips + 20 Double Unders

 

THOUGHT FOR THE DAY

We promise according to our hopes and perform according to our fears. ~ Francois De La Rochefoucauld

Categories: WOD