WOD for Tuesday May 20th:

CFFP MEMORIAL WEEKEND HOURS

SATURDAY 5/24 

Open Gym 6:30-8am

8am Class

NO 9am Class

SUNDAY 5/25 CLOSED

MONDAY 5/26

NO CLASSES

MEMORIAL DAY MURPH

CFFP-SPRINGHERO_logo small

Starts at 10am

You Must Register to Participate

Registration includes $5 donation to K9s for Warriors and Post-Wod BBQ

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
8 Minute EMOM
3 deadlift @ 60% of 1RM
then
3x12 Deadlift from 4" block @ 50% 1 RM
WOD:
Fitness
Performance
5 rounds

15 Wall Ball
10 Dips

1 min Max Burpees

 

Thought for the Day:

“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau.

 

 

Deb C

Lane H

Charlie P

Shion P

Betsy R

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