WOD for Tuesday May 19th:

WE WILL BE CLOSED

SATURDAY MAY 23rd

Join us for MURPH

Monday May 25th 10am

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Close Grip Bench Press
ascending
Every 2 Minutes for 12 Min
5 Close Grip Bench Press @ Max Load
WOD:
Fitness
Performance
Tabata 6 Rounds Each

SA KB Push Press
Tuck Crunches
Burpees
Single Unders
Squats
Tabata 6 Rounds Each

HSPU
Hollow Rocks
Burpees
Double Unders
Jumping Squats

Thought for the Day:

“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow.” ― Thomas Paine

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