WOD for Tuesday May 17th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Power Clean TnG
5 BB Bent Over Rows
5 Sets
5 Hang Squat Clean
5 Strict C2B Pull Ups
WOD:
Fitness
Performance
Every 2 Minutes for 16 Minutes
12 Cal Bike or Row
8 Tuck Crunch
6 Burpees
Every 2 Minutes for 16 Minutes
15 Cal Row
6 T2B
4 Burpee Box Jump Overs

 

Good Reading for the Week

Recovery Balance Sheet

Do Pain Relievers Heal Tendinitis or Just Ease Pain

 

Thought of the Day:

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” -Marcel Proust

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