WOD for Tuesday May 16th:

WORKOUT OF THE DAY

 

FITNESS

A1) Barbell Z PRess: 8-10 x4 asc; Rest :30
A2) Russian Kettelbell Swing: 20 Consecutive; Rest 2min
B) 18min @ 75%
200m Waiters walk (switch halfway)
15 Air Squats
15 Banded Pull Throughs
200m DB Farmers Carry
15 Air Squats
1 Length Walking Lunge

 

PERFORMANCE

A1) Barbell Z-Press: 8-10 x 4 asc; Rest :30
A2) Dual Russian Kettlebell Swing: 12-15 consecutive; Rest 2min
B) 18min @75%: 200m Sandbag BearHug Carry
15 BJSD 24/20
15 Band Pull Throughs
200m DB Farmers Carry
15 BJSD 24/20
1 Length Walking Lunge

 

Thought for the Day

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve

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