WOD for Tuesday May 10th:

WORKOUT OF THE DAY
STRENGTH:
Every 3 Minutes for 21 Minutes
3 Power Snatch + 3 OHS
or
3 SGDL + 3 Power Snatch
Every 3 Minutes for 21 Minutes
2 Squat Snatch
WOD:
Fitness
Performance
8 Min AMRAP
20 Lunges
15 Push UPs
10 Swings

Rest 2 Miutes

8 Min AMRAP
10 DB Front Squats
10 DB Push Press
10 Tuck Crunch
8 Min AMRAP
5 HSPU
10 K2E
10 Alt Pistols

Rest 2 Minutes

8 Min AMRAP
20 Sandbag Front Rack Lunges
15 Push Ups
10 Swings 72/53

 

Good Reading for the Week

8 Ways to Add Movement to Daily Life

This is not Okay

 

Thought of the Day:

“When I let go of what I am, I become what I might be.” – Lao Tzu

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