WOD for Tuesday March 8th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-5+
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
SA KB Swing Right
Sit Ups
SA KB Swing Left
Mtn Climber (4ct)
10-9-8-7-6-5-4-3-2-1
KB Snatch Right
Ring Dips
KB Snatch Left
Air Bike Cals

 

Thought for the Day:

All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ~ Norman Vincent Peale

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