WOD for Tuesday March 7th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Deadlift 5-5-5+
Single Leg KB Deadlift
8-10 per leg, then rest 2min.
WOD:
Fitness
Performance
8min AMRAP
15 KBS
10 NP Burpees
15 Situps
--Rest 2min—
8 min AMRAP
15 DB Goblet Squat
10 Pullups
10 Empty BB Pushpress
8min AMRAP
15 KBS (53/35)
10 Pullups
5 BBJO
--Rest 2min—
8 min AMRAP
15 Goblet Squat
10 Burpees
5 Double KB Push Press

 

Good Reading for the Week

Foot and Ankle Stuff for Meatheads

 

Thought for the Day:

Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them. ~ Henry David Thoreau

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