WOD for Tuesday March 3rd:

WORKOUT OF THE DAY
STRENGTH:
Press 10-8-6-4-2

Sorenson Test
Press 5-5-5+

Sorenson Test
WOD:
Fitness
Performance
10 Minute EMOM
1 DB Thruster
5 Burpees

* Add 1 Thruster each minute
10 Minute EMOM
1 Thruster 95/65
5 Burpees

* Add 1 Thruster each minute

 

Thought for the Day:

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream  ~  Lao Tzu

 

CROSSFIT GAMES 2015 OPENS

In order to keep the heats moving and get through all participants in a reasonable time, we ask that all those who have officially registered and will be submitting scores, Rx’d or Scaled, to please take the Judges Course so they can assist in judging.

Course can be found HERE

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