WOD for Tuesday March 29th:

APRIL IS BUDDY MONTH

EVERY CLASS ALL MONTH

Bring as many friends as you want, each friend can come once a week for the whole month!!

When a friend signs up both the member and the friend win!!

Friend signs up for:
    3months: $50 bill credit  for member friend gets $50 off onramp
    6months: $75 bill credit for member friend gets free onramp
    12months: $100 bill credit for member friend gets free onramp and $50 off last month

 

WORKOUT OF THE DAY
STRENGTH:
6 Min EMOM
Snatch Grip DL
6 Min EMOM
Power Snatch
6 Min EMOM
:20 HS Hold or Inversion
6 Min EMOM
High Hang Snatch
6 Min EMOM
Hang Snatch
6 Min EMOM
Snatch
WOD:
Fitness
Performance
150 Single Unders
5 Burpees
120 Single Unders
5 Burpees
90 Single Unders
5 Burpees
60 Single Unders
5 Burpees
30 Single Unders
5 Burpees
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

 

Thought for the Day:

“The most important thing is being passionate about what you’re doing and always give it your all. That is the key to success.” -Charlie White

This entry was posted in WOD. Bookmark the permalink.