WOD for Tuesday March 28th:

WORKOUT OF THE DAY
STRENGTH:
Deload Deadlift
Deadlift 5x5 ascending @31X1
WOD:
Fitness
Performance
15min AMRAP:
10 Candlesticks
10 SA KB Push Press/arm
10 Burpees

Cashout: Plank Complex
:60 Plank
:60 Sd Plank R
:60 Sd Plank L
15min AMRAP:
10 S2OH (115/75)
10 Burpee over Bar
10 Candlesticks

Cashout: Plank Complex
:60 Plank
:60 Sd Plank R
:60 Sd Plank L

Good Reading for the Week

An Invitation to Stillness

Why You Should Foam Roll After Training

Thought of the Day:

“Sports do not build character. They reveal it.” -Heywood Broun

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