WOD FOR TUESDAY MARCH 25th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Single Arm DB Row
WOD:
Fitness
Performance
5 Rounds

1 minute Push Ups
1 minute Step Ups
1 minute DB Thruster
1 minute Sit Ups
1 minute Rest
5 Rounds

1 minute Box Jumps 24/20
1 minute Hand Release Push Ups
1 minute Toes through Rings
1 minute Barbell Thruster 75/45
1 minute Rest

 

Thought for the Day:

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” – Eleanor Roosevelt

Dish of the Day:

Basic Meatballs

 

GRASSFED BOSTON

Next Gym Pickup is April 5th

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NEW ITEM!!!

Grass Fed Leg of Lamb

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