WOD for Tuesday March 24th:

WORKOUT OF THE DAY
STRENGTH:
Push Press 8-8-6-4
10 Goblet Squats
Rest 2 Minutes
Push Press 6-6-4-2
10 KB Front Squat
Rest 2 Minutes
WOD:
Fitness
Performance
4 Rounds
Every 4:00 Complete
10 DB Push Press (50% of final strength set)
50 Singles Alternating Feet
8 Pull Ups
10 Cal Row
4 Rounds
Every 4:00 Complete
10 DB Push Press (60% of final strength set)
24 Double Unders
6 Strict Pull Ups
12 Cal Row

 

Thought of the Day:

The foundation of lasting self-confidence and self esteem is excellence, mastery of your work. ~ Brian Tracy

3-2-1- CHECK IN

FACEBOOK CHECK IN CHALLENGE

During the month of April, come to class, Check in on Facebook.  The member with the most check ins (you have to participate in class) during the month of April will get a FREE MONTH MEMBERSHIP!

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