WOD for Tuesday March 22nd

“If you hit the target every time it’s too near or too big.” Tom Hirshfield

 

Strength:

Back Squat 5-3-1+

 

WOD:

Performance

21-15-9-15-21

Med Ball Cleans (20/14)

H.R. Pushups

 

Fitness

21-15-9-15-21

Plate Power Cleans (15/10)

Pushups

 

 

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