WOD for Tuesday March 21st:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Deadlift 5-3-1+
4 Sets of-
8-10 RDL
15-20 Single Leg Glute Bridge on Bench
WOD:
Fitness
Performance
4 Rounds-
20 Alt DB Step ups
15 DB Push Press
15 NP Burpees
20 Situps
40 Cal AB
30 KB Snatch (alt. every 5)
30 BJSD (30/24)
30 KB Snatch (alt every 5)
40 Cal AB

 

Good Reading for the Week

An Invitation to Stillness

3 Reasons to Log Your Workouts

Why You Should Foam Roll After Training

Thought of the Day:

Tension is who you think you should be. Relaxation is who you are. ~ Chinese Proverb

This entry was posted in WOD. Bookmark the permalink.