WOD for Tuesday March 17th:

Happy St. Patrick's Day!

Interested in joining Team CFFP for the 2015 Reach the Beach Relay?  Email Melissa@crossfitfullpotential.com to join the fun!

 

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
5-3-1+
WOD:
Fitness
Performance
20 Minute EMOM
Odds 15 KB Swings
Evens 40 Mtn Climbers
20 Minute EMOM
Odds 15 Russian Swings (heavy)
Evens 30 Unbroken Double Unders

 

Thought for the Day:

“The scariest moment is always just before you start.”
– Stephen King

 

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