WOD for Tuesday March 14th:

CHECK OUT COACH CLARK AT HIS NEXT GIG

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Deadlift 3-3-3+
Sumo Deadlift 5x5
WOD:
Fitness
Performance
5 Rounds:
250m Row
15 Situps
15 Wall Ball
50 Singles
5 Rounds:
10 T2B
20 Wall Ball
50 Double Unders

 

Good Reading for the Week

12 Ways to Maximize Your Rest Day

Breathing Techniques

 

Thought of the Day:

If you listen to your fears, you will die never knowing what a great person you might have been. ~ Robert H. Schuller

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