WOD for Tuesday March 10th:

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
3-3-3+
WOD:
Fitness
Performance
10 Rounds
3 Med Ball Cleans
6 Push Ups
9 Squats
The Chief
5 Rounds
3 Min AMRAP
3 Power Clean
6 Push Up
9 Squats
1 minute rest between rounds

 

Thought for the Day:

In the hope of reaching the moon men fail to see the flowers that blossom at their feet. ~ Albert Schweitzer

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