WOD for Tuesday June 9th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6 Power Snatch
12 PVC Overhead Squats
2 Minute Rest
5 Sets
5 Hang Squat Snatch
2 Minute Rest
WOD:
Fitness
Performance
5 Rounds
15 Sit Ups
1 Length Walking Lunges
15 Step Up
:30 Plank
:60 Rest

CASHOUT: 2 Min Max Cal Air Bike
5 Rounds
1 Rope Climb
1 Length Suitcase Lunge
15 Box Jumps
:30 Plank
:60 Rest

CASHOUT: 2 Min Max Cal Air Bike

 

Thought for the Day:

The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale

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