FITNESS
A1) KB Front Rack Step Up: 6-8/leg x 4 @2011; Rest 1min
A2) 1min AMRAP: Strict Pullups
B) 10-9-8-7-6-5-4-3-2-1:
Box Jump or Russian StepUps
Slam Ball
Bent Hollow Rocks

PERFORMANCE
A1) KB Front Rack Step Up: 6-8/leg x 4 @2011; Rest 1min
A2) 1min AMRAP: Strict Pullups
B) 10-9-8-7-6-5-4-3-2-1:
Performance:
Box Jump
KB Swing
Hollow Rock x 2

Categories: WOD

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