July 4th Weekend Hours

Friday July 3rd – CLOSE AT NOON

Saturday July 4th – CLOSED

Sunday July 5th – CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
A. 7 Sets
2 Power Clean/Hang Power Clean/Push Press
B. Accumulate 2 Minutes Hanging L hold or Knee Raise Hold
A. 7 Sets
DL/Hang Clean/C&J
B. Accumulate 2 Minute L hold on Rings
WOD:
Fitness
Performance
2 Rounds
4 times through
:30 Jump Rope
:30 Rest
:30 Row
:30 Rest
Rest 5 Miuntes
2 Rounds
4 times through
:30 Row
:30 Rest
:30 Double Unders
:30 Rest
Rest 5 Miuntes

 

Thought for the Day:

Open your arms to change, but don’t let go of your values. ~ Dalai Lama

Categories: WOD