WOD for Tuesday June 2nd:

 

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Chin Over Bar Hold or Negatives
8 Seated DB Press
Rest 2 Minutes
5 Sets
3 Weighted Pull Ups
5 Strict HSPU
Rest 2 Minutes
WOD:
Fitness
Performance
10 Rounds
40 Single Unders
15 Sit Ups
Annie
2 Heats
50-40-30-20-10
Double Unders
Sit Ups

 

Thought for the Day:

Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. ~ Henry Wadsworth Longfellow

 

DID YOU KNOW WE NOW CARRY BLOYNX HMB

JUST $55

HMB (or β-Hydroxy β-Methylbutyrate) is needed by the body to protect and repair muscle tissue. We can make a small amount of HMB from the amino acid Leucine found in the protein we eat, but it needs to be topped up by eating HMB rich foods such as grapefruit, alfalfa and catfish

In athletes where muscle tissue is damaged (causing soreness), repaired and built more frequently it stands to reason that we need more HMB. Lots of research has now shown that supplementing the diet with HMB improves exercise performance by supporting muscle cell repair and adaptation.

For More Information Check out BLONYX Website HERE

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