WOD for Tuesday June 28th:

CFFP Sponsored Blood Drive

Friday July 1st

Senior Commnunity Center

331 High Street

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
Every 3 Min for 15 Minutes
Max Consecutive Push Ups
15 Hollow Rocks
Rest remainder
15 Minutes to a 1RM Weighted Dip
WOD:
Fitness
Performance
Death by Burpee

Switch to Box Jump/Step Up at failure
20 Minute Total

Cashout: 500m Row

Good Reading for the Week

Theology of CrossFit

STOP Working Out So Much on Your Rest Days

 

Thought of the Day:

We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about. Joseph Campbell

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