WOD for Tuesday June 27th:

WORKOUT OF THE DAY

FITNESS
A1) Barbell Hip Thrust: 10-12 x 4 @2011; Rest 1min
A2) Banded C2B Pullup or Banded COB Hold: AMRAP in 1min x 3; Rest 2 min
B) 5 Rounds:
10 Power Clean
15 Pushups
400m Run

PERFORMANCE
A1) Barbell Hip Thrust: 10-12 x 4 @2011; Rest 1min
A2) Strict C2B Pullup: AMRAP in 1min x 3; Rest 2 min
B) 5 Rounds:
6 DL 135/95
6 Hang Power Clean
3 Push Jerk
400m Run

THOUGHT FOR THE DAY

Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino

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