WOD for Tuesday June 24th:

DSC_0549

WORKOUT OF THE DAY
STRENGTH:
Split Squats
4x8 each leg @30X1
rest 1 minute between legs
WOD:
Fitness
Performance
5 Rounds

200m Run
10 Power Cleans 95/65
10 Push Press
20 FlutterKicks (4 ct)
4 Rounds

400m Run
10 Power Cleans 135/95
5 Muscle Ups or 15 Pull Ups
25 FlutterKicks (4 ct)

 

Thought for the Day:

“If you want to make your dreams come true, the first thing you have to do is wake up.”
– J.M. Power

 

nate big 2014

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