WOD for Tuesday June 23rd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 CGBP
8-10 Straight Bar Curls
5 Sets
3 CGBP
6-8 Straight Bar Curls
WOD:
Fitness
Performance
Capacity Test

2 Rounds for Time each Partner
250m Row
15 Russian Swings 72/53
25 Burpees
15 Russian Swings
250m Row
Full Rest Between Rounds

 

Thought for the Day:

“A man who wants to lead the orchestra must turn his back on the crowd.” —Max Lucado

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