WOD for Tuesday June 21st:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes

4 Push Press
Every 2 Minutes for 16 Minutes

Press+Push Press+ Push Jerk
WOD:
Fitness
Performance
4 Rounds
12 Burpees
12 DB Thruster
12 Pull Ups
4 Rounds
10 Burpee Over Bar
15 Thrusters 135/95
20 C2B

Good Reading for the Week

Improve your Hip Mobility

How to be a Bodyweight Ninja

 

Thought of the Day:

“They’re only truly great who are truly good.” – George Chapman

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