WORKOUT OF THE DAY

FITNESS
A1) PullUp Negatives and Skill Work: 10min
A2) Lateral StepUps: 8-10/leg @2011 x 4; Rest 1min btwn legs/1min
btwn sets
B) 21-15-9:
Row or Ski Cals
Burpees

PERFORMANCE
A1) MuscleUp and PullUp Skill Work: 10min
A2) Front Foot Elevated Rev. Lunge: 8-10/leg @3011 x 4; Rest 1min btwn legs/1min
btwn sets
B) 21-15-9: Airbike Cals
Hang Power Clean 115/75

THOUGHT FOR THE DAY

Success is most often achieved by those who don’t know that failure is inevitable. ~ Coco Chanel

Categories: WOD

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