WOD for Tuesday June 17th:

DSC_0044

 

WORKOUT OF THE DAY
STRENGTH:
A. 3x10 DB Row Each Arm
B. 2x8 Snatch Grip Deadlift @ 65% 1RM
C. 5x2 deadlift off 4" Blocks @ 80-85% 1RM
WOD:
Fitness
Performance
4 Rounds

200m Run
400m Run

Rest 1 minute between each run
2 Rounds

200m Run
400m Run
600m Run
800m Run

Rest 1 minute between each run

 

Thought for the Day:

“You cannot run away from a weakness; you must sometimes fight it out or perish.”
– Robert Louis Stevenson

 

Jill Frances G

Kerry L

Teddy M

Angela W

nate big 2014CLICK HERE TO REGISTER

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