WOD for Tuesday June 16th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 Split Squats
8-10 DB Kick Backs
2 Minutes Rest
5 Sets
5 Split Squats
8-10 DB Kick Backs
2 Minutes Rest
WOD:
Fitness
Performance
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

 

Thought for the Day:

Failure is only the opportunity to begin again more intelligently. ~ Henry Ford

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