WOD for Tuesday June 13th:

WORKOUT OF THE DAY

FITNESS
A1) DB Rack Alt. Reverse Lunge: 6-8/leg x 4 @2011; Rest 1min
A2) Batwing Hold: :30 x 4; Rest 2min
B) 5 Rounds:
5 Pullups
10 Pushups
10 DB Thrusters
400m Run
PERFORMANCE
A1) Back Rack Alt. Reverse Lunge: 6-8/leg x 4 @2011; Rest 1min
A2) Batwing Hold: :45 x 4; Rest 2min
B) 5 Rounds: 5 Muscleups
10 Dbl KB Thrusters
400m Run

THOUGHT FOR THE DAY

The journey of a thousand miles begins with one step. ~ Lao Tzu

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