FITNESS
A) Handstand: 10min Progression/Practice
B) 1 & 1/4 Back Squat: 3 Reps E2M for 10 Min.
C) 24min EMOM:
min1 – 10-15 Cal AB
min 2 – 1 Round of Cindy
min 3 – 30 Mtn Climbers

PERFORMANCE
A) Handstand: 10min Progression/Practice
B) 1 & 1/4 Back Squat: 3 Reps E2M for 10 Min.
C) 24min EMOM:
min1 – 1 Round of Cindy
min 2 – 200/150m Row
min 3 – 30 DU

Categories: WOD

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