WOD for Tuesday June 10th:

WORKOUT OF THE DAY
STRENGTH:
5x2 Front Squat

3x8 Good Mornings @22X1
WOD:
Fitness
Performance
18 Minute EMOM
Odds: 8 DB Thrusters
Evens: 8 Cal Row
18 Minute EMOM
Odds: 12 Cal Row
Evens: 1 Power Clean + 3 Thrusters 135/95

 

Thought for the Day:

Care about people’s approval and you will be their prisoner.
~ Lao Tzu

 

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